Research has shown that resistance training and speed/agility training can improve performance on the field.  But which type of workout is best for you?  Are you struggling more with speed, strength, or power?  Or are you trying to return to play from a recent injury?  No matter if you are a youth, high school, college, or even pro player, these workouts are sure to raise your game.  Each workout is downloadable in a PDF format and includes:

• Workout Overview
• Workout Prescription
• Commonly Asked Questions
• Coaching Cues to help you Win the Workout

Follow any one of the numerous workouts in this section and you will quickly be on your way to becoming the soccer athlete that you want to be.  You can pick on a single workout to solve a specific physical weakness or follow a sequential series of workouts throughout your training year.