FIT, FAST and FIRST! Name a soccer player of any age or ability who doesn’t have desire for this combination of physical qualities and abilities. But, ultimately, what does it take to make it happen?

What specific reaction drills do your goalkeepers need and how can this be developed?

What can we do to improve the acceleration and deceleration of your Fullbacks so they can react quicker to the offensive players?

Do your Forwards train for absolute speed and also know how to maximize movement speed and ball handling skills as they go from acceleration to transition?

How fit are you as a player and how fit do you need to be to play to your best soccer? How do you measure up against other soccer players your age and gender?

There are many ways to evaluate your fitness level for soccer. FitnessforSoccer.com has a series of sophisticated interactive tests and on-line calculators for cardio fitness, soccer fitness, strength, flexibility, core engagement, nutrition and other health and fitness related evaluations. Many of these tests break down your results and provide comparisons based on gender and age.

What about agility drills, soccer specific balance and deceleration and transitional movement training? Deceleration training is as critical as acceleration techniques. Remember that soccer players decelerate quickly as they approach the ball and then quickly change direction! Learning how to decelerate quickly could give your players a very significant tactical advantage. Here’s what you can expect to learn in our Soccer Fitness section…

• Interactive tests to measure your cardio endurance, your heart’s current recovery rate and overall fitness
• Interactive tests to determine your strength, agility, flexibility, ability to produce power and other extensive performance evaluations
• Learn recovery principles and techniques for RAPID RECOVERY
• Understand and apply the latest techniques for superior energy management during crucial tournaments
• Discover new agility drills, ball handling skills, transitional movement skills and the latest in deceleration training to improve speed and agility